Published: Tue, May 01, 2018
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Life Habits To Make You Live Longer

Life Habits To Make You Live Longer

Combined with data from the National Health and Nutrition Examination Survey (NHANES) data and mortality data from the Centers for Disease Control and Prevention (CDC), the researchers used this data to estimate the impact of lifestyle factors on the life expectancy of USA citizens. The results of the study suggest that following these habits can extend your life by a decade.

Also, the team used data from the National Health and Nutrition Examination Surveys to find an estimation of using those lifestyle factors in adults in the U.S. They gathered data from 2013 to 2014 which included 2,128 adults, all aged between 50 and 80 years.

However, for those who adopted all five of the low-risk lifestyle factors, the researchers estimated that life expectancy at age 50 was 43.1 years for women and 37.6 years for men.

Researchers studied 34 years of data from women and 27 years of data from men involved in two large national U.S. health surveys. The population-attributable risk for non-adherence to five low-risk factors was 60.7, 51.7, and 71.7 percent, respectively, for all-cause, cancer, and cardiovascular mortality.

Americans have one of the shortest life expectancy among the world's high-income countries, the authors state in their paper.

At the same time, the findings showed that sticking to the five lifestyle changes decreased the risk of death from heart disease or stroke by 82 percent, and the likelihood of cancer-related death by 65 percent.

Conclusions-Adopting a healthy lifestyle could substantially reduce premature mortality and prolong life expectancy in United States adults. Those who followed all five steps were 74 per cent less likely to die during this period than participants who didn't stick to any of the lifestyle habits.

These are lifestyle behaviors that impact health that individuals can do something about. "Certainly, maintaining a reasonable body-mass index is a great way to protect oneself against the development of diabetes", Vaughan said.

Dr. Jack Der-Sarkissian, a family medicine physician and assistant area medical director of Kaiser Permanente Los Angeles Medical Center, called smoking "the least-debated health risk factor". "It is critical to put prevention first".

As for some of the other lifestyle factors, "getting weight below a BMI of 30 appears to help considerably, according to the study". Exercise was set at 30 minutes or more moderate to vigorous physical activity daily. The researchers suggest that without widespread obesity, this increase could have been much larger.

The benefits of healthy habits are just too good to ignore.

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