Published: Sat, January 11, 2020
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Drinking tea can make you live for longer research shows

Drinking tea can make you live for longer research shows

The study found green tea to be more effective than black tea (both are made from the same plant, with black tea being more highly processed.) But only 8% of the people in the study habitually drank black tea, compared to 49% who preferred green.

This was due to the small percentage of participants in the south east Asian study group - just 8% - who drank black tea habitually, compared to nearly half (49%) who said they drank green tea regularly. Furthermore, the life expectancy for habitual tea drinkers was 1.26 years longer at the index age of 50 years.

The sample of participants were then followed for a median of 7.3 years, in which time a combination of face-to-face questionnaires were used to collect data on tea consumption, demographic characteristics, lifestyle risk factors and personal medical history.

Habitual tea drinkers also had a 20 per cent lower risk of incident heart disease and stroke, a 22 per cent lower risk of fatal heart disease and stroke, and a 15 per cent lower risk of all-cause death, compared with never or non-habitual tea drinkers.

The analysis revealed that regular tea drinkers were less likely to develop heart disease and stroke, and lived an average of 1.26 years longer than those who rarely drank tea. This difference in the benefits that you can get from varying types of teas is because of the difference in their making and ingredients. Routine tea drinkers who maintained their behavior in each surveys had a 39 per cent decrease danger of incident coronary heart illness and stroke, 56 per cent decrease danger of deadly coronary heart illness and stroke, and 29 per cent decreased danger of all-cause demise in comparison with constant by no means or non-habitual tea drinkers.

Tea is one of the most popular beverages globally. A new study suggests tea drinkers live longer, and while the findings are encouraging, scientists caution against viewing tea as a magic health bullet.

Routine tea consumption was related to extra wholesome years of life and longer life expectancy.


Researchers said the protective effects from habitual green tea consumption were more "pronounced and robust across different outcomes for men, but only modest for women".

The next time someone tells you you're knocking back a lot of tea, you can now retort that the hot drink is actually linked to a healthier life.

Ms Relf added: 'It's been thought for years that drinking tea can have a positive impact on our health, however, there is now not enough evidence to support exactly what compounds in tea elicit these health benefits and exactly what these benefits are. Researchers cited two factors that may be at play in green tea's positive effects.

Researchers from the Chinese Academy of Medical Sciences, Beijing conducted this study. Black tea is totally fermented and through this course of polyphenols are oxidised into pigments and should lose their antioxidant results.

Compared with non-habitual tea drinkers or people who never drink tea, the hazard ratio and 95 percent confidence interval among habitual tea drinkers was 0.80 (0.75-0.87), 0.78 (0.69-0.88), and 0.85 (0.79-0.90) for atherosclerotic cardiovascular disease incidence.

'The act of drinking tea involves taking time out of your day to brew the tea and drink it whilst taking time to slow down and bring calmness and serenity to your day. Tea consumption and the risk of atherosclerotic cardiovascular disease and all-cause mortality: The China-PAR project.

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